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Try be honest, how healthy are you? Are you also fit? Do you have your five a day? And along those lines.

I'm a pretty healthy person usually apart from recent weeks where I've been eating junk food more than often which I know is very damaging towards my health.

I would say 50/50 I'm not the healthiest but i don't just live on junk food.

i am joining the army , so i run for 5 KM daily, do pushup, pullups, ad few other excerise. so what do you think ?