The Eight Steps of Raja Yoga
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Very interesting OP

Gonna read this now.

Wow, now I understand my girlfriend when I walk in the room and she does step 3 haha.
Nice share Senpie :p
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I haven't tried this kind of yoga yet. I do it once every two nights at the moment, before a quick workout. Maybe I can work this one in too, so I can see the benefits of it

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