11-22-2016, 08:21 PM
How long do you guys sleep on regular days?
I sleep around 8 hours.
I sleep around 8 hours.
11-22-2016, 09:02 PM (This post was last modified: 11-22-2016, 09:02 PM by Dr Zoidberg.) (11-22-2016, 08:56 PM)Received Wrote:(11-22-2016, 08:39 PM)Karulean Wrote:(11-22-2016, 08:36 PM)Received Wrote: Probably around 12 hours during the weekend. Schooldays 6 or 7. Holy shit man. Last year I fucked up my sleeping schedule so badly it still affects me now. Woke up at around 10AM one day, after 8PM till 7AM I had like 6 cups of coffee and 2 energy drinks, literally was up all night working on a random project of mine. I woke up at 3PM that day. For around 2 months that was my sleeping schedule: go to sleep at around 5-6AM wake up at 1-2PM. Had to take 2 sleeping pills one night at 9PM to "reset" my schedule. It obviously didn't work so I ended up taking sleeping pills for like 1 week to go back to normal. Even now I'm still pretty fucked up. I go to sleep at around 2-3AM and I wake up at 8AM to go to work. I can't fall asleep and I can't sleep in. In the weekends I wake up at around 9(without setting the alarm). 11-22-2016, 09:05 PM (11-22-2016, 09:02 PM)On3. Wrote:(11-22-2016, 08:56 PM)Received Wrote:(11-22-2016, 08:39 PM)Karulean Wrote:(11-22-2016, 08:36 PM)Received Wrote: Probably around 12 hours during the weekend. Schooldays 6 or 7. Wow... Have u tried reading a book before you sleep? I think electronics keep u from sleeping as well. (in my experience at least) 11-22-2016, 09:08 PM (11-22-2016, 09:05 PM)Received Wrote:(11-22-2016, 09:02 PM)On3. Wrote:(11-22-2016, 08:56 PM)Received Wrote:(11-22-2016, 08:39 PM)Karulean Wrote:(11-22-2016, 08:36 PM)Received Wrote: Probably around 12 hours during the weekend. Schooldays 6 or 7. I have to keep a light on to read. It bothers me, lol. I have no problem reading, but when I start to get tired strong lights fuck with me badly. |